Compartmentalization only goes so far, eventually the compartments break. Find someone you can trust, completely, with your life. Eventually you can open up to them, and talking about it can help. But that's what's worked for me, and I don't know what you've been through compared to my own past.
If you just need to get it off your chest and say it, and you don't care if you're talking to a stranger, I am willing to listen. I also have a kitten you can snuggle with if you need to. I've been finding her very therapeutic.
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Re: [Audio] Let's be honest, this train needs some therapy animals.